The choice to give up smoking is one of the most important ones that any smoker can ever make - this is because doing so will dramatically improve their health and wellbeing. This fact is true regardless of how old that person is and how long they have been smoking for.
Although giving up something that is highly addictive is of course not the easiest thing to do, there are ways of making the process of giving up smoking for good that bit easier and more achievable. With Nu...