Cardio doesn't burn fat any better than weight lifting.
herp
Originally posted by alan aragon
Originally posted by wave_length
is it necessary for fat loss or can the same results (no significant difference) be achieved without it, given that the essential rules for fat loss are kept (protein, calories, strength training)?
Aside from the calories it burns, it offers nothing in terms of fat loss effects that bodybuilding-type weight training doesn't already cause. Therefore, cardio is a tool to be used only as necessary for the individual's athletic goals & personal preference. It's not this mandatory thing that everyone needs to do in order to lose fat. It's an option that's available to you if you're not where you want to be in terms of leanness and you are a) maxed out in terms of productive resistance training volume or b) maxed out in terms of caloric intake reduction. Both of those variables will differ across individuals. I talk a little more about my views on cardio in this interview with simply shredded.
That's not the idea of swimming, it's cardio exercise, burn fat.
But whales are fat?
Originally posted by jake_
There's a difference between muscle strength and muscle size.
Must resist pun too lol, But seriously tendons and bone length(falcrum) will help you be strong for the ladies also hehe.
waaah_wah- good to see you back, If anything i said upset you i am sorry. It would have been ment as a friendly raz and us Aussies can be cheeky devils.
Must resist pun too lol, But seriously tendons and bone length(falcrum) will help you be strong for the ladies also hehe.
What?
waaah_wah- good to see you back, If anything i said upset you i am sorry. It would have been ment as a friendly raz and us Aussies can be cheeky devils.
Lulz, the day I get upset over something a random guy wrote on a forum, I will drown myself in the sink.
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Comment