Heres what i've started doing, and i've lost 28kg in 5 days!
After every round you have around a minute to wait, in that time you can crank as many pushups/situps as you can before the next round. So say you do around 10.. the way most of you guys play you should be doing around 100+ pushups a day with around 20 minutes rest inbetween your sets of 10 or so.
So yeh. Like dont be weak. :thatsbad:
After every round you have around a minute to wait, in that time you can crank as many pushups/situps as you can before the next round. So say you do around 10.. the way most of you guys play you should be doing around 100+ pushups a day with around 20 minutes rest inbetween your sets of 10 or so.
So yeh. Like dont be weak. :thatsbad:
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