How to gain weight

[Raynizzle1691]

weird questions 2 ask but i just want 2 know , how do you gain weight?
bcuz i work out and stuff but im still pretty skinny.

[lil_jimmy_norton]

[wootoow]

Maybe this will help.

http://www.intense-workout.com/weight_gain.html

[-(PK)-DarkIllusion]

hehe when i saw the topic.. i was thinkin the same thing..

[Raynizzle1691]

If u eat mostly meat, and a alot of junkfood ,then work out, does that make u bigger?

[lil_jimmy_norton]

You need lots of protein and carbs. Junk food and empty calories like that will not give you the kind of weight you want.

[Ali G]

no because there is no nutrient value. what u need is pizza and vegtables...(pizza is not considered as junk food, contrary to popular belief)

[imported_bigpappa]

a good protein weight gainer works good too.

[ZemonerZ]

ask whistle, he knows

[Raynizzle1691]

aiite thnx